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Strawberries are SUPER! Let Me Count the Ways
By David Grotto, RD, LDN, author of 101 Optimal Life Foods and
spokesperson for the California Strawberry Commission

You may have seen the term “superfruit” associated with various fruits in the marketplace. It certainly has become a popular term tossed around quite a bit in the media lately. It prompted me to think, “What exactly qualifies a fruit to be ‘super’?”

When writing 101 Foods That Could Save Your Life, I researched the term “superfruit” and found that there wasn’t a legal definition for it. But as a registered dietitian, I knew that certain fruits had unique qualities and health attributes that made them different from others. In deciding what fruits to include as worthy members of the 101 Foods book, I looked for distinguishing factors such as nutrient density, which is a measure of how much nutrition is delivered in comparison to the calories provided. Another important attribute was evaluating the health benefits of adding in a specific fruit into the diet. But as a consumer who also has an eye on taste and versatility, regardless how healthy and nutritious a super fruit is, if it isn’t accessible, easy to prepare, and great tasting, then in my book, that fruit is less-than-stellar. Not surprisingly, strawberries are a perfect example of a superfruit that meets all “super” criteria! Read the full article.

Read more articles by Dave on the positive impact of strawberries on your health:
Strawberries are a S.M.A.R.T. Way to Improve Brain Health
Strawberries: The Super Fruit that’s Super Smart for Your Heart
Strawberries: An Integral Superfruit in Cancer Prevention

For more facts about strawberries and how they are good for you, check out Dave's website, .

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