California Strawberries
The Ripe Ingredient
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Sweet as the Sun Smoothies
3 pounds Frozen sliced sweetened California strawberries
1 pound, 5 ounces Canned pineapple chunks in unsweetened pineapple juice
1 pound, 5 ounces Canned sliced peaches in light syrup
1 pound, 5 ounces Canned sliced pears in light syrup
2 pounds Non-fat vanilla yogurt
Directions
In blender jar, combine all the fruit, undrained. Blend until smooth. Add yogurt and blend.
Nutritional Information
Nutrition Information Per Serving: 123 calories; 1 g fat; 1 mg cholesterol; 25 mg sodium; 31 g carbohydrates; 2 g fiber; 2 g protein; 1% calories from fat Recipe created by Pat Bangsund and Pat Tonsager, Lakeview Elementary School, Lakeville, MN
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